Smoothies a Great Meal for Brace Wearers

Smoothies are great whether or not you are wearing braces. These can be especially good, if you take a little time to make them healthy.

Here’s an example of a healthy smoothie recipe. Add to a blender:

• Milk (almond and coconut also work well)
• 2 large spoonfuls of vanilla yogurt
• 1 cup of frozen berry mix
• 1 handful of spinach
• 1 scoop whey protein powder
• 3 ice cubes

Blend until completely smooth, serve in a big glass with a straw and enjoy!

Here are a few other smoothie recipes you might enjoy.

Pineapple and Banana Smoothie

• 4 ice cubes
• 1/4 fresh pineapple – peeled, cored and cubed
• 1 large banana, cut into chunks
• 1 cup pineapple or apple juice

Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Thin Mint

• 1 cup spinach, frozen (or 2 cups fresh)
• 1 cup almond milk
• 2 scoops chocolate protein powder
• ¼ cup rolled oats
• ⅛ teaspoon peppermint extract